What is yoga? How does it work? Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. What do we understand by the term "yoga"? The word "yoga" is derived from the Sanskrit root yuj meaning "to yoke or join together." Some people take this to mean a union of mind and body which helps in the improvement of both. There are various types of poses in yoga and their benefits. Some of them are; 1) Sukhasana It may seem as an easy pose but it is very beneficial. It is very calming and a hip opener. And it helps in lowering the level of anxiety. 2) Triangle – Trikonasana The triangle pose which improves the flexibility of your spine to a great ...