Health and fitness

Yoga is a basic practice to improve your daily life and lead a healthy life. Yoga benefit  helps your body to function properly. Yoga has to be done everyday. Yoga should be taught in schools because of many reasons and i will tell you about them. 1. Helps to  manage stress which will help them in all areas of their lives. School can be incredibly stressful. Teaching kids to handle this stress through movement and meditation will help them through all areas of their lives--even long after they graduate. 2. Childhood obesity is an epidemic. Helping our kids develop body-mind awareness now might help them to make healthier choices throughout their lives.  3.It would be so beneficial if there kids brought that mindfulness home and shared it with their parents. 4. Increased focus means better learning. It takes a lot of intense focus to learn to balance in Tree Pose. Learning to focus on poses can help students unde...

What is yoga? How does it work? Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. What do we understand by the term "yoga"? The word "yoga" is derived from the Sanskrit root yuj meaning "to yoke or join together."  Some people take this to mean a union of mind and body which helps in the improvement of both.  There are various types of poses in yoga and their benefits. Some of them are; 1)    Sukhasana It may seem as an easy pose but it is very beneficial. It is very calming and a hip opener.                                         And it helps in lowering the level of anxiety. 2)  Triangle – Trikonasana The triangle pose which improves the flexibility of your spine to a great ...