Why Yoga Should Be Taught In Schools

Yoga is a basic practice to improve your daily life and lead a healthy life.

Yoga benefit helps your body to function properly.

Yoga has to be done everyday.

Yoga should be taught in schools because of many reasons and i will tell you about them.

1. Helps to  manage stress which will help them in all areas of their lives. School can be incredibly stressful. Teaching kids to handle this stress through movement and meditation will help them through all areas of their lives--even long after they graduate.

2. Childhood obesity is an epidemic. Helping our kids develop body-mind awareness now might help them to make healthier choices throughout their lives. 

3.It would be so beneficial if there kids brought that mindfulness home and shared it with their parents.

4. Increased focus means better learning. It takes a lot of intense focus to learn to balance in Tree Pose. Learning to focus on poses can help students understand how to focus on their schoolwork, too.

5. Resilience to bullying. I'm not naive enough to believe that teaching kids yoga will solve all their problems, but I do believe yoga encourages people to love themselves and embrace the things that make them unique. This probably won't make the bullying stop, but it might make kids more resilient to bullies.

6. Research proves it. A 2003 California State University, Los Angeles study found that yoga improved students' behavior, physical health and academic performance, as well as attitudes toward themselves.

7.   Improves behavior, less discipline issues: Yoga helps improves students' behavior, physical health and academic performance, as well as attitudes toward themselves.

8.   Increased creativity: With increased physical and mental awareness, it provides opportunity for discovery and fun.

9.  Improves motor development on both sides of the body.

These were the basic reasons for why yoga should be taught in schools. 

beside this yoga is a everyday exercise and should be followed by everyone everyday.

this will help you to calm your mind and helps to pay attention on important things.